working with me

Imagine logging into our secure video appointment in the comfort of your own home. We collaborate on what you hope to get out of therapy. You open up on what has made that difficult to achieve on your own. I listen and validate your struggles. We collaborate on small goals to get you there each week. You start to feel better. When you’re goals are achieved, you graduate from therapy.  

working with You

Most importantly, I tailor a treatment plan to you and your specific needs. This collaborative treatment approach covers a broad range of issues and concerns including but not limited to the following:

  • Anxiety

  • Trauma

  • Depression

  • Identity Exploration

  • Relationship Concerns

  • Work/Academic/Life Stress

MY PSYCHOTHERAPY

METHOD

  • Emotional Awareness

  • Thought Pattern Recognition

  • Values-Guided Action